Pictures: What to Eat -- and Avoid -- When You Have a Cold What you eat and drink when you have acold can affect how you feel and how long you’re sick. The 15 Best Foods to Eat When You're Sick Eating the right foods can have major benefits when you're sick. Best Foods to Eat for Cold-Like Symptoms - Greatist The best foods toeat will keep us hydrated and give our bodies extra energy and nutrients to stay strong (without aggravating upset tummies or clogged-up respiratory systems). 14 Feel-Better Foods to Eat When You Have a Cold Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the best foods for acold. Top 21 on is it bad to eat cold things on your period - HealthTap Eating something cold will make no difference at all. The Best Things to Eat and Drink If You're Always Cold in the Morning Since it's a freezing cold morning, you're probably not in the mood for a smoothie or cereal. What should you turn to? 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