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31. Determine which internal organs you can have safely removed. A spleen, kidney, and gall bladder together weigh almost 12.5 oz.! (Be sure to consult a physician.) 32. Eat more slowly by bringing a metronome set to its slowest tempo to every meal.

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Weight loss for a specific individual depends on effort, but the average 150-pound person who walks for one hour burns 190 calories walking 2 mph, 258 calories walking 3 mph, 374 calories walking 4 mph and 586 calories

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